Fitness Training on the Assault Bike

$ 29.99
Vendor: OPEX Fitness

Available

  We often refer to this as the 'Flywheel Bike Course.' In this extensive series over the next you'll learn... History of the Bike How to Set up the Bike...
Title

 

We often refer to this as the 'Flywheel Bike Course.'

In this extensive series over the next you'll learn...

  • History of the Bike
  • How to Set up the Bike
  • Assessing a Client Based on their Performance
  • Gain, Pain and Sustain based testing and application
  • Gain, Pain and Sustain prescriptions
  • Work Theory and Limitations
  • Mixed Modal Training Using the Bike
  • Specialized Training on the Bike

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